Moni’s Vegan Menu Packs
Gluten Free, Dairy Free & Refined Sugar Free
Typical Vegan Pack
Moni’s delicious range of vegan meals, freshly prepared with the best nutritious ingredients. We’ve carefully selected a varied selection of tasty foods, designed to deliver energy, nutrients, mineral and form an important part of your daily wellbeing routine.
Week 1
Sunday
Breakfast: Cinnamony Banana Oat Pudding
Snack: Edamame
Lunch: Moni’s Healthy Platter
Snack: Tamari Seeds
Dinner: Butternut Squash Soup
Pudding: Vegan Brownie
Monday
Breakfast: Cinnamon Crunch Granola with almond milk
Snack: Crudite
Lunch: Goodness Bowl
Snack: Lucuma Seeds
Dinner: Lentil Dahl
Pudding: Apricot Flapjack
Tuesday
Breakfast: Banana Bread
Snack: Beets Hoummus & Veggies
Lunch: Roasted Kabocha Salad
Snack: Walnuts
Dinner: Beets Cake & Cauli Rice
Pudding: Peanut Punch Truffle
Wednesday
Breakfast: Peanut Dream Oat Pudding
Snack: Hoummus & Crackers
Lunch: Falafel Pot
Snack: Almonds
Dinner: Quinoa & Grilled Vegetables
Pudding: Trufflenut
Thursday
Breakfast: Peanut Overload Granola w/Almond Milk
Snack: Beets Hoummus & Veggies
Lunch: Tofu Protein Pot
Snack: Almonds
Dinner: Spinach Burger w/Greens
Pudding: Chocolate Cupcake
Friday
Breakfast: Oat Pudding
Snack: Almonds
Lunch: Broccoli Frittata
Snack: Sundried Tomato Scone
Dinner: Lentil Bolognese w/Brown Rice
Pudding: Peanut Punch Truffle
Saturday
Breakfast: Chia Pudding
Snack: Red Pepper Hoummus&Carrots
Lunch: Quinoa Burger
Snack: Edamame
Dinner: Lentil Soup
Pudding: Apricot Flapjack
Week 2
Sunday
Breakfast: Creamy Banana Oat Pudding
Snack: Beets Hoummus & Celery
Lunch: Cauli Fritatta
Snack: Almonds
Dinner: Carrot Soup
Pudding: Carrot cupcake
Monday
Breakfast: Banana Bread
Snack: Edamame
Lunch: Courgette Zoodles&Meat Balls
Snack: Tamari seeds
Dinner: Veggie curry w/Brown Rice
Pudding: Trufflenut
Tuesday
Breakfast: Cinnamon Oat Pudding
Snack: Crudite
Lunch: Tabuli Salad
Snack: Walnuts
Dinner: Brazilian Bean w/Brown Rice
Pudding: Flapjack Crispy
Wednesday
Breakfast: Peanut Overload Granola w/almond milk
Snack: Fruits
Lunch: Chickpea Salad
Snack: Chive Scone
Dinner: Tomato Soup
Pudding: Carrot Truffle
Thursday
Breakfast: Pumpkin Bread
Snack: Sundried Tomato Scone
Lunch: Tabuli Salad Rolls
Snack: Walnuts
Dinner: Lentil Curry w/ Brown Rice
Pudding: Gorji Goji
Friday
Breakfast: Cinnamon Crunch Granola w/Almond Milk
Snack: Crackers w/Hoummus
Lunch: Aubergine &Quinoa Salad
Snack: Mango Trufflenut
Dinner: Vegan Pot
Pudding: Oat & Date Crunch
Saturday
Breakfast: Peanut Oat Dream Pudding
Snack: Hoummus&Flat Bread
Lunch: Quinoa and Beets Salad
Snack: Mixed Nuts
Dinner: Pea Soup
Pudding: Red Velvet Truffle
Week 3
Sunday
Breakfast: Cinnamon Oat Pudding
Snack: Edamame
Lunch: Lentil Bolognese w/Brown Rice
Snack: Almonds
Dinner: Cauli Fritatta w/Greens
Pudding: Pistachia Truffle
Monday
Breakfast: Cinnamon Crunch Granola w/Coconut milk
Snack: Crudite
Lunch: Mexican Pot
Snack: Tamari seeds
Dinner: Miso Tofu Burger w/Greens
Pudding: Oats Classic
Tuesday
Breakfast: Banana Bread
Snack: Chive Scone
Lunch: Quinoa Pot
Snack: Hummus & Crackers
Dinner: Courgette Soup
Pudding: Peanut Punch Truffle
Wednesday
Breakfast: Chia Pudding
Snack: Mixed Nuts
Lunch: Super Green Bowl
Snack: Sundried Tomato Scone
Dinner: Spinach Burger w/Greens
Pudding: Chocolate Cupcake
Thursday
Breakfast: Peanut Dream Oat Pudding
Snack: Carrot Bread w/Hoummus
Lunch: Corn Salad
Snack: Almonds
Dinner: Veggie Curry&Brown rice
Pudding: Carrot Cupcake
Friday
Breakfast: Yoghurt Granola
Snack: Mixed Nuts
Lunch: Quinoa Salad
Snack: Lentil Falafel
Dinner: Tomato Soup
Pudding: Nutty Almond Truffle
Saturday
Breakfast: Peanut Overload Granola w/ Almond Milk
Snack: Red Pepper Hoummus&Carrot
Lunch: Black Bean Salad
Snack: Mixed Nuts
Dinner: Cauli Rice&Grilled Tofu
Pudding: Trufflenut
Week 4
Sunday
Breakfast: Cinnamon Crunch Granola w/Almond Milk
Snack: Edamame
Lunch: Kitchari
Snack: Walnuts
Dinner: Butternut Squash Soup
Pudding: Apricot Flapjack
Monday
Breakfast: Peanut Dream Oat Pudding
Snack: Hoummus & Veggies
Lunch: Chickpea Stew w/Brown Rice
Snack: Tamari Seeds
Dinner: Pumpkin Salad
Pudding: Matcha Truffle
Tuesday
Breakfast: Pumpkin Bread
Snack: Fruits
Lunch: Lentil Salad Rolls
Snack: Almonds
Dinner: Kimchi Bowl
Pudding: Vegan Brownie
Wednesday
Breakfast: Peanut Overload Granola w/Almond Milk
Snack: Tahini Truffle
Lunch: Lentil Dahl
Snack: Mixed Nuts
Dinner: Red Quinoa Burger & Greens
Pudding: Flapjack Crispy
Thursday
Breakfast: Banana Bread
Snack: Crudite
Lunch: Cauli Rice&Brocolli
Snack: Mixed Nuts
Dinner: Black Bean Burger
Pudding: Carrot Truffle
Friday
Breakfast: Cinnamon Banana Oat Pudding
Snack: Fruits
Lunch: Murjadara
Snack: Beets Hoummus&Veggies
Dinner: Lebanese Lubi
Pudding: Nutty Chia Truffle
Saturday
Breakfast: Yoghurt Granola
Snack: Carrot Bread&Hoummus
Lunch: Red Lentil Bolognese w/Zoodle
Snack: Walnuts
Dinner: Green Soup
Pudding: Nutty Chia Truffle
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