Moni’s Protein Menu Packs
Gluten Free, Dairy Free & Refined Sugar Free
Typical Protein Pack
write up
Week 1
Sunday
Breakfast: Cinnamony Banana Oat Pudding
Snack: Edamame
Lunch: Monis BBQ Chicken Special
Snack:Tamari
Dinner: Barley Soup
Pudding: Vegan Brownie
Monday
Breakfast: Cinnamon Crunch Granola with almond milk
Snack: Hoummus with Cucumber & Carrots
Lunch: Chicken Meatball Special
Snack: Lucuma Seeds
Dinner: Spinach Salad
Pudding: Oat & Date Crunch Bar
Tuesday
Breakfast: Creamy Chia pudding
Snack: Bean mash & Veggies
Lunch: Roasted Salmon & Veggies
Snack: Walnuts
Dinner: Quinoa & Grilled Vegetables
Pudding: Cranberry Truffle
Wednesday
Breakfast: Peanut Dream Oat Pudding
Snack: Hoummus & Crackers
Lunch: Grilled Chicken and Red Lentils
Snack: Almonds
Dinner: Beets Cakes with cauli rice
Pudding: Trufflenut
Thursday
Breakfast: MatchaChia Pudding
Snack: Fruits
Lunch: Chicken Milanese & Zoodles
Snack: Almonds
Dinner: Aubergine Quinoa Salad
Pudding: Chocolate Cupcake
Friday
Breakfast: Oat Pudding
Snack: Almonds
Lunch: Lentil Dahl with Brow Rice
Snack: Sundried Tomato Scone
Dinner: Barley Soup
Pudding: Peanut Punch Truffle
Saturday
Breakfast: Zaatar Bread & Hoummus
Snack: Red pepper hoummus & carrots
Lunch: xLentil Burgers with greens
Snack: Edamame
Dinner: Chicken Curry & Brown Rice
Pudding: Apricot Flapjack
Week 2
Sunday
Breakfast: Creamy Banana Oat Pudding
Snack: Beets Hoummus
Lunch: Mexican Chicken
Snack: Almonds
Dinner: Broccoli Fritatta (with green salad)
Pudding: Vegan Carrot cupcake
Monday
Breakfast: Vanilla Chia pudding
Snack: Tapanade with Flat Bread
Lunch: Salmon Fishcakes
Snack: Tamari Seeds
Dinner: Sweet Potato & Quinoa Veggie Burger (lettuce wrap, tomato slices, guacamole)
Pudding: Trufflenut balls
Tuesday
Breakfast: Vanilla Dream Parfait
Snack: Hoummus with Veggies
Lunch: Medi Salad (quinoa tabbouleh, roasted sweet potato,hoummus)
Snack: Walnuts
Dinner: Chicken Curry
Pudding: Oats Classic Bar
Wednesday
Breakfast: Peanut Overload Granola with berries and almond milk
Snack: Kiwi
Lunch: Chicken Milanese
Snack: Edamame
Dinner: Beets & Quinoa Salad
Pudding: Carrot Truffle
Thursday
Breakfast: Lemony Coconut Oat Pudding
Snack: Chive Scone
Lunch: Grilled Chicken
Snack: Walnuts
Dinner: Barley Soup
Pudding: Sweet potato brownie
Friday
Breakfast: xCinnamony Banana Oat Pudding
Snack: Edamame
Lunch: Chickpea Salad
Snack: Sundried Tomato Scone
Dinner: Meat Ball with Brown Rice
Pudding: Gorji Goji Bar
Saturday
Breakfast: Pumpkin Bread
Snack: Hoummus & Sweet Potato Bread
Lunch: Aubergine Quinoa Salad
Snack: Mix Nuts
Dinner: Mujadara & Greens
Pudding: Carrot Truffle
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