New Year Goals!
Happy New Year everyone! GOALS Another year goes by and multiple resolutions come and will most certainly go as soon as the New Year celebrations are a memory. I want to focus our efforts this year on feasible long-term approaches to your lifestyle, that add true value and impact your physical and mental wellbeing. You’ve most likely heard people go on about a holistic approach and it is an important factor in achieving a peaceful state and equilibrium [...]