A really amazing vegetable, Kale is packed with fiber, vitamins and multiple nutrients. This salad is a tasty and nutritious take on the classic Caesar salad, delivery on the strong creamy dressing while leaving out the fats and calories. I like to massage the kale leaves before dressing, as they soften slightly but still retain a crisp.

As you can imagine, salads make up a big part of my culinary regime. With this recipe I’ve combined three great ingredients that go famously well together: butternut squash, spinach and feta cheese. The spinach is an excellent host to the sweet butternut squash, that is beautifully offset by the salty and crumbly feta cheese. A salad for all occasions.

A super grain, loaded with essential amino acids, protein and slow burning carbs, Quinoa’s versatility also makes it adaptable to many dishes. One of my favourite ways to serve it is as a salad. My recipe incorporates delicious flavours with different textures that work very well with the Quinoa. This is a simple, tasty and nutritious dish that can be eaten any time of day.

I love this take on the classic Puy lentil salad. It’s full of flavor and amazing textures. The healthy benefits of Puy lentils are many, packed with fiber and also helps prevent blood-sugar levels from rising and contains seven important minerals, vitamin B and protein. This delicious salad goes famously well with some grilled fresh salmon.