Creamy Mushroom Pasta
The ultimate vegan dish, Moni's creamy mushroom pasta is a wonder of tofu, coconut milk, mushrooms and our own mix of spices and herbs. Serve with your favorite pasta.
Velvet Oat Pudding
Our gorgeous velvety oat pudding is stuffed full of comforting goodness and loads of flavor. A combination of delicious flavours, incorporating fruits and wholesome organic oats designed to deliver energy and vitality for your day.
TAPIOCA
The tropical wonder A favourite staple in Brazil, tapioca is served in different delicious dishes across the country. Tapioca is a starch extract derived from the cassava plant and is native to South America. It has gained global popularity recently, because of its many health benefits and has been adopted by the vegan community as one of its staples. Nutritionally it contains iron, calcium, vitamin B6, vitamin B complex, vitamin K, folate, copper and also folic acid. In [...]
Healthy Grab & Go Food
Hectic lives, busy schedules, not enough time in the day, there are numerous reasons why we just follow the line of least resistance when it comes to our food preparation and consumption. It’s far too simple for us to choose the easy, and sometimes cheaper, option of grabbing some fast food to cover our meal requirements. We also more frequently these days, with the aid of technology, resort to ordering in food from the vast array of outlets [...]
‘The Importance of Making Healthy & Easy Snacks During Ramadan”
If there’s one thing Moni’s takes seriously, its home cooked clean eating shared with family and friends. What better time of year to capture all of this than the Holy Month of Ramadan, a wonderful time of year where communities, families and friends gather together to share meals and goodwill. Fasting in our climate is not simple and our bodies crave nutrients and minerals at the break of fast. Moni’s whole ethos is to ensure that a healthy [...]
“YOU ARE WHAT YOU EAT”
We’ve all heard it countless times, but it’s one of those facts that truly leads to a better quality of life. Every year new research identifies links with better health as we get older and the food we’ve consumed over our lifetime. Coupled with an exercise regime, our food intake either plays a key role in assisting our body to remain fit and healthy or, with the wrong choices, assists in its steady decline. It impacts every facet [...]
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