Immune System Juice
Our virus busting, immune enhacing juice that's packed with fiber, potassium, antioxidants and anti-inflamatory. Make it fresh and keep it in the fridge for the whole family to benefit from. Love.x
Healthy Eating during Ramadan
If there’s one thing Moni’s takes seriously, its home cooked clean eating shared with family and friends. What better time of year to capture all of this than the Holy Month of Ramadan, a wonderful time of year where families and friends gather together to share meals and goodwill. Fasting in our climate is not simple and our bodies crave nutrients and minerals at the break of fast. Moni’s whole ethos is to ensure that a healthy lifestyle [...]
Moni’s Pantry List to Stay Fit & Healthy
Moni's kitchen essentials and ingredients to have in our cupboards. At times of crisis we need to take even greater care of our health and wellbeing. The key is to do that while keeping our costs at the absolute minimum. Shopping smartly and ensuring we store the right foods are critical to riding out these uncertain and turbulent times. A big part of this is avoiding the usual pitfalls of shopping, the junk and zero nutrient options that [...]
SAFETY IN OUR CAFES
Moni's health and safety protocols have always been stringent, as the welfare of our customers and staff is paramount. We are continuously monitoring the developments on COVID-19 and have implemented additional measures to ensure we maintain a safe space in our Cafes, as they remain open. Moni's Cafe in the City will close every Friday & Saturday from the 20th March onwards, but remain open in the weekdays. Moni's Al Bandar will remain open as normal [...]
Keeping our Community Safe & Healthy
Moni's wishes and hopes for everyone to stay healthy and safe. These are difficult times we are witnessing, but we are blessed that the UAE is providing stable, safe conditions with excellent medical care and well stocked markets. Please make sure you eat well, try to exercise in a safe environment, meditate, practice yoga and always stay in tune to your body and its needs. Our body requires the right nutrition to stay healthy and boost our immunity.Truly a healthy [...]
Golden Pancake
Our Golden Pancakes are a magical combination of oats, bananas and turmeric that deliver a deliciously textured amazing breakfast.
Summer Health Tips
We’re well into summer and Moni’s thought it a good idea to give you some tips on how to stay on the health track while travelling till we all go back to our routines in September. A few of us out there are not to fond of plane food. Moni’s always packs some provisions before flying, an appropriate amount for either a short or long-haul flight. A few suggestions from our range: Breakfast Creamy Chia pudding, Oat pudding, [...]
TAPIOCA
The tropical wonder A favourite staple in Brazil, tapioca is served in different delicious dishes across the country. Tapioca is a starch extract derived from the cassava plant and is native to South America. It has gained global popularity recently, because of its many health benefits and has been adopted by the vegan community as one of its staples. Nutritionally it contains iron, calcium, vitamin B6, vitamin B complex, vitamin K, folate, copper and also folic acid. In [...]
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