Product Description

Hello,
Looking after your physical self is also an important part of Ayurveda.

Nothing is easier than using a tongue scraper:

  • Simply hold the scraper on each side with your hands, stick your tongue out and guide the arch of the scraper to the back of your tongue.
  • Slowly scrape forward a few times, rinsing the white mucus off the scraper each time.
  • This ritual is better done first thing every morning when you wake up and its believed that the tongue coating you wake up with is a residue from toxins (AMA) that your body works to eliminate while you sleep.
  • AMA is formed if your digestive system is weak or overloaded with the wrong food, aggravated when you eat them (processed and fried foods etc.).
  • Maintaining bad eating habits will also lead to indigestion, our bodies like routine to keep us balanced. Always remember, going against your own nature or falling out of harmony with natural law, will reflect in your digestion and create AMA.

Be mindful of yourself, love your body and live a better life
Moni xx